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Caramel Almond Bars

  • Jan 21, 2019
  • by Gwen Eager
keto caramel almond barsketo caramel almond bars

These yummy Caramel Almond Bars are keto-friendly and sure to please everyone in your household.

Serves: 16

Ingredients

Use Organic if possible

Caramel Sauce:

  • ½ cup Kerrygold Butter

  • 1 cup coconut milk (full fat)

  • ¼ cup Swerve

  • ½ Tbsp arrowroot powder

  • 1 tsp vanilla

  • ½ tsp salt

  • 1 cup sugar-free chocolate chips

Preparation

  1. Melt coconut oil and butter then place in a food processer with the remaining bar ingredients and process until ingredients are well incorporated.

  2. Fold in chocolate chips.

  3. Spray a square baking dish with coconut oil then press mixture into pan and bake for 20 minutes at 350 degrees.

  4. To make caramel sauce, melt butter in a saucepan then add sugar and let it dissolve.

  5. Add in coconut milk, vanilla, salt and arrowroot powder and bring to a boil for a few minutes while whisking then remove from heat.

  6. Once bars have cooked and cooled, pour caramel sauce over the top and let sit for about 10 minutes before cutting and serving.

#Keto , #keto lifestyle , #keto recipes , #caramel almond bars , #keto fit , #keto snacks

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