The 4 Best Breakfast Recipes to Promote Weight Loss

Posted On: January 8, 2017 By: Lisa Gallo Categories: Garden of Life

We’ve all heard it: “Breakfast is the most important meal of the day!” While there are studies that prove that to be true, we’re believers that it’s what you eat for breakfast that really makes the difference.

Research shows that starting your day with a high-protein breakfast reduces mindless snacking and helps control your appetite throughout the day—a great tip for dropping unwanted pounds.

We’ve whipped up four of the best breakfast recipes—that are both protein-packed and delicious—to help you kick-start weight loss and crush those New Year resolutions.

    1. OVERNIGHT OATS
      Prepared the night before, overnight oats is the perfect grab-and-go breakfast for busy mornings. The oats help keep you full and a scoop of protein (or Greek yogurt) gives you that AM boost. Check out these two tasty variations below.
    2. PROTEIN SMOOTHIE
      Combine protein powder with the fruits, veggies and super foods of your choice for a healthy start to your day. We love this super simple Strawberry Starburst Smoothie made with our RAW Protein & greens. Or, for brisk winter mornings, try this Hot Chocolate Smoothie.
    3. EGGS
      Just one egg packs six grams of protein. Scramble up a few with some greens, or get creative with this delish Mexi-Egg Wrap recipe.
    4. PANCAKES (yes, for real!)
      Suffering from a morning sweet tooth? This easy Protein Pancake recipe has got you covered. Use your protein powder of choice, or add fresh berries to the batter for a healthy twist.

 

One more: we can’t forget this brilliant gluten-free Cranberry Orange Bread French Toast. If you’re looking to indulge ever-so-slightly, add this crowd-pleaser to your Sunday brunch menu.

Happy breakfast-ing!

 

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